![]() Plus, you won't even need mayo since you can find tuna flavored in buffalo, basil, or sundried tomato varieties.ġ6. Now, this protein-packed food is available in pouches, flip top containers, making them perfect for travel. Tuna Gone are the days when you needed a can opener to pry open a can of tuna. Use something like WASA as the base, then top with cheese, deli meat, or nut butter.ġ5. Whole Grain Crackers Whole grain crackers are a road-trip staple, says Champion. Made in Nature Organic Energy Balls Made with cranberries, dates, figs and nut butter, these snacks have a good blend of fat and carbs to keep you energized.ġ4. The protein will keep you full, and the pickles add a zesty crunch for very few calories or carbs.ġ3. Pickles Low-carb dieters can nosh on a few pickles paired with sliced turkey. Made with chickpea flour, these Chickpea Puffs are perfect for gluten-free dieters and contain 7 grams of protein a single serving.ġ2. Sometimes you need something that, well, seems like a snack food. You can even buy already-prepared oatmeal bites made with just oats, cinnamon, raisins and dates. Make a container of overnight oats or oatmeal protein balls made with peanut butter, spices, and dried fruit. And sunflower seeds also contain heart health-supporting nutrients like magnesium.įull of fiber and complex carbohydrates, oatmeal will keep you satisfied even on long trips. Sunflower seeds Most seeds are a good source of healthy fats, Maxson says. You'll want more peanut butter, a healthy source of protein and fat, than jelly, to stay full Koslo says.ĩ. Fruit spreads don't offer much more than sugar. You can even make a classic PB&J sandwich–just make sure to watch the jelly portion. Peanut butter Companies now offer to-go packs of nut butter, which makes it easy to spread on vegetables or whole wheat toast while traveling. Hard-boiled eggs Easy to carry and eat behind the wheel, hard-boiled eggs are chock full of hunger-quelling protein.Ĭombine them with the complex carbs and nutrients, like a whole wheat pita, and you’ll feel full and energized for hours.Ĩ. Add nuts or fruit for energy, fiber, and healthy nutrients.ħ. Greek yogurt A protein powerhouse, Greek yogurt will keep you feeling satisfied until your next fill-up, Koslo says. Naked kernels popped on the stove are a good source of digestion-supporting fiber, antioxidants, and complex carbs, which provide energy, Maxson says.Ħ. Popcorn Just don’t pick the pre-bagged, microwave-popped kind that’s coated in chemicals. The pepper strips contain lots of soluble fiber to help with your digestion, as well as phytonutrients your body needs-but probably isn’t getting enough of.ĥ. Hummus and bell pepper strips Along with protein, Koslo says hummus is a good source of B vitamins like folate, which has been shown to ward off prostate cancer. Both of these options allow you to fill your mouth mile after mile without guilt-or utensils, says Stephanie Maxson, M.S., R.D., a clinical dietician at the University of Texas’s MD Anderson Cancer Center.īonus: The crunch of biting and chewing the carrot sticks will probably help keep you awake and alert, Maxson adds.Ĥ. Jerky also won’t boost your blood’s levels of insulin, which signals to your body to store fat, explains Jeff Volek, Ph.D., R.D.Ī lot of road munching is boredom-induced-more a way to pass the time than a real need to eat. And while a lot of convenience store jerky offerings come loaded with preservatives and sodium, natural-food stores or organic groceries tend to stock healthier options with fewer ingredients. “ Protein is the most hunger-satisfying nutrient,” Koslo says. This mozzarella-and-apple combo offers you those three must-haves, Koslo says. ![]() Mozzarella string cheese and apple slices The best road snacks will include belly-filling protein, as well as a small amount of healthy fat and some complex carbohydrates to keep your hunger down and your energy up, explains Jennifer Koslo, Ph.D., R.D., a sports nutrition expert and owner of Koslo Nutrition Solutions. Save your waistband and silence your grumbling gut for another few hours of drive time with these nutritious, packable snacks.ġ. "The carbohydrates provide an energy source, and the protein helps keep you feeling full and satisfied," she says. So what makes a solid on-the-go mini meal? Foods that mix complex carbohydrates and protein. ![]() In fact, she often replaces the term with "mini meal" as it suggests more nutritious choices. "The word snack is not synonymous with junk food," says Dena Champion, registered dietician at The Ohio State University Wexner Medical Center. But just because you need something portable and easy doesn’t mean you have to chuck out all your normal healthy eating habits. Fast food or gas station treats are the traditional go-tos of the America road warrior’s diet.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |